Purpose of 21 Day Fix Calorie Calculator

Are you looking for the simplest way to plan, prepare and portion out healthy meals?

Perhaps, you’re already using the sensational 21 Day Fix diet to control your calories and hone your physique toward prime health.

With the help of our 21 Day Fix calorie calculator, you’ll have an easier time than ever figuring out exactly what you feel like and which containers you need to keep your weight-loss and weight-maintenance goals on track.

21 Day Fix Calorie Calculator Measurements

With this 21 Day Fix calorie calculator you can determine the correct calorie intake and both the type and number of containers you need according to your weight in either pounds, kilograms and stone.

How To Use This 21 Day Fix Calorie Calculator

To figure out the right amount of containers to suit your needs, pick your preferred measurement unit out of pounds, kilograms and stone.

Type in your weight and select whether you want to lose or maintain your current weight.

Finally, choose whether you exercise regularly or not and hit ‘Calculate Calorie‘

Instantly, you’ll know the caloric bracket for your goals and the number of containers to include in your 21 Day Fix diet.

It all depends on your weight, fitness habits and goals.

Here’s an example of how easy our 21 Day Fix calorie calculator makes meal planning:

How Many Calories & Containers If You Weigh 160 Pounds, Wish To Lose Weight, And Exercise Regularly?

• 1410 Calories (1200 – 1499 Calorie Plan) – 3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, 2 Gray

How Many Calories & Containers If You Weigh 80 Kilograms, Wish To Lose Weight, And Don’t Exercise?

• 1540.07 Calories (1500 – 1799 Calorie Plan) – 4 Green, 3 Purple, 4 Red, 3 Yellow, 1 Blue, 1 Orange, 4 Gray

How Many Calories & Containers If You Weigh 10 Stone, Wish To Maintain Weight, And Exercise?

• 1940 Calories (1800 – 2099 Calorie Plan) – 5 Green, 3 Purple, 5 Red, 4 Yellow, 1 Blue, 1 Orange, 5 Gray

21 Day Fix Calorie Program Overview

The 21 Day Fix diet takes the guesswork out of preparing healthy, portion-controlled meals.

The daily calories consumed is segmented into four base classifications depending on your weight, weight goals and work out habits.

Whole, unprocessed foods offering you balanced nutrition are measured out beforehand and sorted into seven containers. Each one has a different color and comes in a set size.

You can choose to fill your containers with either freshly prepared food or leftovers depending on what you’ve got available.

This makes sure that every food group is covered. All participants need to do is determine the right calorie intake to either lose weight or stay at their current mass and fitness.

The diet then tells you exactly how many containers of each color to cook and eat from based on your calorie needs.

Portioning couldn’t be easier. You decide what you feel like eating and there’s no measuring or weighing food. Just fill the right containers and cook or eat straight from them.

How The 21 Day Fix Calorie Programs Helps You Meet Your Goals

If you follow the structure and super-simple meal planning of the 21 Day Fix calorie program, it’s almost impossible to overeat.

You can also rest assured that you’re getting in the right amount of nutrients from each and every food group. It lets you prepare balanced meals in advance from any foods that you like without worrying about the exact type of protein, vegetables, fruits, nuts and oils.

All your favorite foods can be a part of your diet, as long as they’re portioned into the containers you need for your caloric intake.

Participants can swap containers within a food group whenever they want. You can use any vegetable or a different kind of meat in the place of another as long as the quantity and color of the containers is right.

How The 21 Day Fix Containers Work

Unprocessed vegetables, fruits, protein sources, whole grains and healthy fats are each portioned into seven containers.

Each container handles a specific food group and has its own size which are the following.

Green Container For Vegetables: Broccoli, spinach, bell peppers, carrots, tomatoes and all other non-carb veggies go here.

Green measures 6 inches tall, 5.5 inches wide, 2.5 inches deep which equates to approximately 1.5 cups or 12 ounces of vegetables.

Purple Container For Fruits: Fill with any and all fruits like apples, bananas, berries, citrus fruits and grapes.

Purple measures 5.5 inches tall, 5 inches wide, 2.5 inches deep which equates to approximately 1 cup or 8 ounces of fruit.

Red Container For Protein: All meat and plant-based protein like chicken breasts, lean beef, fish, tofu, greek yogurt and eggs go here.

Red measures 5.5 inches tall, 4.5 inches wide, 2.5 inches deep which equates to approximately 3/4 cup or 6 ounces of protein.

Yellow Container For Carbohydrates: High carb foods like brown rice, quinoa, whole wheat bread, whole grain pasta or oats are yellow container foods.

Yellow measures 5.5 inches tall, 4.5 inches wide, 2.5 inches deep which equates to approximately 1/2 cup or 4 ounces of carbohydrates.

Blue Container For Healthy Fats: Foods like almonds, walnuts, chia seeds, avocado, olive oil and nut butters go in blue containers.

Blue measures 3.5 inches tall, 3 inches wide, 2 inches deep which equates to approximately 1/4 cup or 2 ounces of healthy fats.

Orange Container For Seeds and Dressings: Orange containers are for all salad dressings, seeds and dips like hummus, guacamole, salsa, flaxseeds, and hemp seeds.

Orange measures 2.5 inches tall, 2.5 inches wide, 1.5 inches deep which equates to approximately 2 tablespoons or 1 ounces of seeds or dressings.

Teaspoon Container For Oils and Condiments: The teaspoon “container” is not actually a separate container, but rather portions according to the measure of a tablespoon which works out to about 0.5 ounces. This is the measure for things like vegetable oils (canola, olive, coconut oil and all herbs and spices including salt and pepper.

So, if you’re following the 21 Day Fix’s calorie intake structure, you’ll end up needing these containers to lose or maintain weight:

• 1200-1499 Calorie Plan: 3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, 2 Gray (Teaspoons)
• 1500-1799 Calorie Plan: 4 Green, 3 Purple, 4 Red, 3 Yellow, 1 Blue, 1 Orange, 4 Gray (Teaspoons)
• 1800-2099 Calorie Plan: 5 Green, 3 Purple, 5 Red, 4 Yellow, 1 Blue, 1 Orange, 5 Gray (Teaspoons)
• 2100-2300 Calorie Plan: 6 Green, 4 Purple, 6 Red, 4 Yellow, 1 Blue, 1 Orange, 6 Gray (Teaspoons)

21 Day Fix Calorie Program Pros and Cons

Despite the massive popularity and overwhelming success of the diet, keeping to the 21 Day Fix program comes with several benefits and drawbacks.

Pros:

• The color-coded container structure makes portioning easier than ever.
• A firm focus on whole foods and well-balanced nutrition promotes healthy eating.
• Participants report noticeable weight loss and better health in just three weeks.
• Free from extreme restrictions with flexible food choices and portion sizes.
• Massive community of like minded, supportive participants.
• There’s flexible food choices and portion sizes with no extreme restrictions.

Cons:

• Buying yourself the containers to start the diet can be expensive.
• The simple approach that groups many kinds of food into basic container divisions may not suit individual needs and all dietary restrictions (gluten-free, vegan, etc.)
• Some people may end up relying too much on containers instead of forming long-term healthy eating habits.
• You’ve got to stay committed past the 21 day quick-fix period for lasting good health.
• May not suit some health complications like thyroid disorders, diabetes and irritable bowel syndrome (IBS), or other conditions requiring specialized dietary needs.

Is Pumpkin A Fruit Or Vegetable On 21 Day Fix?

Although pumpkin is technically a fruit not a vegetable, in the 21 Day Fix fresh pumpkin like pumpkin cubes go in a green container and therefore count as a vegetable.

All other types of pumpkin like pumpkin puree are classed as fruit and are portioned into a purple container.