🥛 Greek Yogurt Protein Calculator
Find out exactly how much protein is in your Greek yogurt serving — by brand type, fat level & serving size
| Type | Serving | Protein (g) | Calories | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Plain Nonfat | 5.3 oz (150g) | 15.3g | 85 | 0.4g | 6.2g |
| Plain Nonfat | 7 oz (200g) | 20.4g | 113 | 0.5g | 8.3g |
| Plain 2% Fat | 5.3 oz (150g) | 13.2g | 116 | 3.3g | 6.0g |
| Plain Whole Milk | 5.3 oz (150g) | 11.3g | 145 | 7.5g | 5.8g |
| Flavored Nonfat | 5.3 oz (150g) | 10.5g | 130 | 0.3g | 19g |
| Flavored 2% Fat | 5.3 oz (150g) | 9.8g | 150 | 2.8g | 20g |
| Icelandic (Skyr) | 5.3 oz (150g) | 18.2g | 110 | 0.2g | 8.0g |
| Coconut Milk Style | 5.3 oz (150g) | 5.5g | 155 | 10g | 11g |
| Brand | Protein | Calories | Fat | Sugar |
|---|---|---|---|---|
| FAGE Total 0% | 17g | 90 | 0g | 6g |
| Chobani Plain Nonfat | 15g | 80 | 0g | 5g |
| Oikos Plain Triple Zero | 15g | 90 | 0g | 0g |
| Siggi's Plain Nonfat | 17g | 100 | 0g | 5g |
| Stonyfield Organic 0% | 13g | 80 | 0g | 6g |
| Trader Joe's Nonfat | 14g | 85 | 0g | 6g |
| Serving Name | Ounces | Grams | Est. Protein (Nonfat) |
|---|---|---|---|
| 1 Tablespoon | 0.53 oz | 15g | 1.5g |
| 1/4 Cup | 2.1 oz | 60g | 6.1g |
| 1/2 Cup | 4.2 oz | 120g | 12.2g |
| Single Serve Cup | 5.3 oz | 150g | 15.3g |
| 3/4 Cup | 6.3 oz | 180g | 18.4g |
| 1 Cup | 8.6 oz | 245g | 25.0g |
| Large Tub Serving | 7 oz | 200g | 20.4g |
Greek Yogurt is simply a thick version of normal yogurt. During the straining process, one removes the whey, that removes most of the carbohydrates. After the whey is gone stays something thicker, rich in Protein and fat.
Remove also the fat, and the focus of Protein rises even more. Hence it turns out like this cream compared to the usual kind.
What Is Greek Yogurt and How to Use It
In North America, thick yogurt is called “Greek Yogurt”. In United Kingdom, one says “Greek-style yogurt”. Here the interest: this kind of yogurt has been eaten for ages in the greater region, the east Mediterranean, Middle East, Central Asia and South Asia.
Quite funny, but Greece never truly coined it, although the name might leave you to believe that.
Lay Greek Yogurt beside the average, and the differences show right away. It is thicker, more bitter and full of Protein. Also it has thicker makeup.
The regular yogurt seems watery compared to it. Because Greek Yogurt is a focused form even a tiny serving can fill you surprisingly much. One could use normal yogurt instead, if one wants, but one would get fewer nutrients for the same amount.
Whether you prepare something sweet or salty, Greek Yogurt works well, or simply eat it plain. Toss it in marinades and rubs for meat, mix in sauces and dips, or lay a dollop on top of soups and stews. Pour honey above it with some berries, and you have a fast dessert.
Nuts go well with it. Without that dense yogurt, one could not prepare tzatziki. It works well as a topping four veggie dishes, grilled chicken, beef or lamb.
Mix it with crushed garlic and lemon juice, and you make a perfect Middle Eastern side dish.
Making Greek Yogurt at home is not hard, you only need milk and a tiny amount of ready yogurt to start. A yogurt machine or simple jar makes it easier. From one liter of milk, after straining, one gets around two thirds of a liter of finished yogurt.
When you prepare it yourself, you control the makeup and the level of bitterness.
Greek Yogurt works well as a replacement for mayo in wraps and salads. Mix it with sweet chili sauce and shredded chicken for a filling lunch, that truly works. If the plain taste seems too strong, honey, berries or cocoa powder can soften it.
Store bought versions also exist, many have around 17 grams of Protein each serving. Mix Greek Yogurt with strawberries and chia seeds, and you have a highProtein breakfast, that keeps you full until lunch.
Mediterranean lands consumed full-thick yogurt and cheese products for centuries. Greek Yogurt can boost a meal and truly help to reduce the amount of meat, that one eats.
