Chick-fil-A Nutrition Calculator: Track Calories & Macros

🐔 Chick-fil-A Nutrition Calculator

Build your meal and get a complete calorie & macro breakdown

Quick Meal Presets
🍔 Build Your Meal
📖 Entrée Nutrition Reference
ItemCaloriesProtein (g)Fat (g)Carbs (g)
Original Chicken Sandwich440281940
Spicy Chicken Sandwich450281942
Spicy Deluxe Sandwich550332744
Deluxe Chicken Sandwich500332243
Grilled Chicken Sandwich390291242
Grilled Chicken Club520382044
Nuggets (8-ct)250271111
Nuggets (12-ct)380401716
Grilled Nuggets (8-ct)1302531
Grilled Nuggets (12-ct)200384.52
Chick-n-Strips (3-ct)310281516
Chick-n-Strips (4-ct)410381921
🍟 Sides & Extras Reference
ItemCaloriesProtein (g)Fat (g)Carbs (g)
Waffle Fries (Small)31031639
Waffle Fries (Medium)42052445
Waffle Fries (Large)52062862
Mac & Cheese (Small)260101130
Mac & Cheese (Medium)350141540
Chicken Noodle Soup (Small)1307318
Side Salad16011811
Fruit Cup (Small)500013
Fruit Cup (Medium)701017
Kale Crunch Side1203713
Greek Yogurt Parfait27012936
🧂 Sauces & Dressings Reference
SauceCaloriesFat (g)Carbs (g)Sodium (mg)
Chick-fil-A Sauce140137200
Polynesian Sauce110613210
Garden Herb Ranch140151240
Honey Mustard50012180
BBQ Sauce45011180
Buffalo Sauce1011520
Honey Roasted BBQ60015190
Sweet & Spicy Sriracha45011340
Avocado Lime Ranch310323480
Zesty Apple Cider Vinaigrette230219480
💡 Sauce calories add up fast! A single Chick-fil-A Sauce packet is 140 calories and 13g fat. If you use 2 packets with nuggets, thats 280 extra calories. Buffalo sauce is the lightest option at just 10 calories per packet.
🥛 Beverages Reference
BeverageCaloriesSugar (g)Size (fl oz)
Lemonade (Small)1604114
Lemonade (Medium)2205620
Lemonade (Large)3007632
Diet Lemonade (Medium)801720
Sweet Tea (Medium)1203120
Unsweetened Tea (Medium)0020
Chocolate Milkshake (Small)5807316
Cookies & Cream Shake (Sm)6007216
Vanilla Milkshake (Small)5807116
Iced Coffee (Medium)1903820
Sunjoy (Medium)1102820
💡 Swap to save calories: Switching from a medium Lemonade (220 cal) to Unsweetened Iced Tea (0 cal) saves 220 calories instantly. Diet Lemonade at 80 cal is a solid middle ground. Each milkshake packs 580+ calories alone.

Chick Fil is an American chain of fast food restaurants, that is the biggest in the field of sandwiches from chicken. The company has its main office in College Park, Georgia and it runs stores in more than 48 states. Daily, except Sundays, one prepares here fresh dishes from carefully chosen ingredients.

In the menu one finds traditional favorites, for example the classic sandwich from chicken of Chick Fil, nuggets from chicken and fried potatoes with dip. One offers also tasty breakfast, various salads, sweet desserts and meals for children. In 1986 one launched the sandwich from chicken on biscuit, together with the first standalone store.

Chick Fil: Chicken Sandwiches, Menu and Service

It is made up of boneless chest of chicken, that is spicy and manually breaded, laid on buttermilk biscuit, that one bakes freshly daily in every store. The strips from chicken prepare from the softest bit of the chest, one soaks them in separate spices, breads manually and fries under pressure in 100-percent refined peanut oil.

Between fresher additions are the sandwich BLT with avocado and Sriracha, likewise as the crispy sandwiches with sweet Chilean lime sauce, that one finds in separate places. A combo with spicy sandwich from chicken, with cheese pepper jack and sharp meats, plus fries and sauce of Chick Fil, enjoys big popularity. Also the nuggets, lemonade and fried potatoes with dip form good choices.

One can order foods for delivery, drive-thru or catering. The app of Chick Fil helps clients find nearby stores and place orders. Members of the program Chick Fil One gather points during there purchases, for exchange them against prizes and reach higher levels with extra rewards.

Between the options for catering is the dish with mini-sandwiches from chicken, where the little version stores 20 bits for around five folks, while the big has 40 for around ten.

The service to clients in Chick Fil stays always good. The workers do great and beat what other fast food stores as Mcdonald’s or Wendy’s offer. Like this well they handle big crowds, that during the covid drive-thru clinics some places helped to arrange such ways, so that folks pass more quickly.

The sandwich from chicken carries around 466 calories for one serving. It commonly has more sodium, namely around 600 milligrams, what matches to 25 percent of the advised daily amount. Various chicken products fry separate in groups, including filets, nuggets and strips.

From the manually done side of the foods results, that portion sizes and cooking methods can a bit range. Some filets became clearly more small during the time. The sauce of Chick Fil is sold even in grocery stores, for use home with store-bought chicken products.

For frying one uses very refined peanutoil, so the peanut protein should not be a concern.

Chick-fil-A Nutrition Calculator: Track Calories & Macros

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