Ground Beef Protein Calculator (Raw & Cooked)

Our Ground Beef Protein Calculator (Raw & Cooked) helps you accurately estimate protein content in both raw and cooked ground beef, so you can plan your meals with confidence every time.

1 Pounds of Ground Beef contains approximately:

• 77.11 grams of protein (Raw Ground Beef)
• 117.93 grams of protein (Cooked Ground Beef)

how much protein ground beef

1 Ounces of Ground Beef contain approximately:

• 4.82 grams of protein (Raw Ground Beef)
• 7.37 grams of protein (Cooked Ground Beef)

1 Pounds of Ground Beef contains approximately:

• 77.11 grams of protein (Raw Ground Beef)
• 117.93 grams of protein (Cooked Ground Beef)

1 Grams of Ground Beef contains approximately:

• 0.17 grams of protein (Raw Ground Beef)
• 0.26 grams of protein (Cooked Ground Beef)

how much protein in 1/4 lb ground beef

0.25 Pounds of Ground Beef contains approximately:

• 19.28 grams of protein (Raw Ground Beef)
• 29.48 grams of protein (Cooked Ground Beef)

how much protein in 1/3 lb ground beef

0.667 Pounds of Ground Beef contains approximately:

• 51.43 grams of protein (Raw Ground Beef)
• 78.66 grams of protein (Cooked Ground Beef)

how much protein in half a pound of ground beef

0.5 Pounds of Ground Beef contains approximately:

• 38.55 grams of protein (Raw Ground Beef)
• 58.97 grams of protein (Cooked Ground Beef)

how much protein in 3 oz ground beef

3 Ounces of Ground Beef contain approximately:

• 14.46 grams of protein (Raw Ground Beef)
• 22.11 grams of protein (Cooked Ground Beef)

how much protein in 4 oz ground beef

4 Ounces of Ground Beef contain approximately:

• 19.28 grams of protein (Raw Ground Beef)
• 29.48 grams of protein (Cooked Ground Beef)

how much protein in 5 oz ground beef

5 Ounces of Ground Beef contain approximately:

• 24.09 grams of protein (Raw Ground Beef)
• 36.85 grams of protein (Cooked Ground Beef)

how much protein in 6 oz of ground beef

6 Ounces of Ground Beef contain approximately:

• 28.91 grams of protein (Raw Ground Beef)
• 44.23 grams of protein (Cooked Ground Beef)

how much protein in 7 oz of ground beef

7 Ounces of Ground Beef contain approximately:

• 33.73 grams of protein (Raw Ground Beef)
• 51.60 grams of protein (Cooked Ground Beef)

how much protein in 8 oz of ground beef

8 Ounces of Ground Beef contain approximately:

• 38.55 grams of protein (Raw Ground Beef)
• 58.97 grams of protein (Cooked Ground Beef)

how much protein in 10 oz of ground beef

10 Ounces of Ground Beef contain approximately:

• 48.19 grams of protein (Raw Ground Beef)
• 73.71 grams of protein (Cooked Ground Beef)

how much protein in 12 oz of ground beef

12 Ounces of Ground Beef contain approximately:

• 57.83 grams of protein (Raw Ground Beef)
• 88.45 grams of protein (Cooked Ground Beef)

how much protein in 16 oz ground beef

16 Ounces of Ground Beef contain approximately:

• 77.10 grams of protein (Raw Ground Beef)
• 117.93 grams of protein (Cooked Ground Beef)

how much protein in 100 grams of ground beef

100 Grams of Ground Beef contains approximately:

• 17.00 grams of protein (Raw Ground Beef)
• 26.00 grams of protein (Cooked Ground Beef)