Mozzarella Cheese Protein Calculator – How Much Protein Per Serving?

🧀 Mozzarella Cheese Protein Calculator

Find out exactly how much protein is in any amount of mozzarella — fresh, part-skim, low-moisture & more

Quick Presets
📝 Enter Your Amount
Results for 1 oz Part-Skim Mozzarella
Protein
6.9g
grams of protein
% Daily Value
13.8%
of your daily goal
Serving Weight
Protein per 100g
Protein per oz
Calories (est.)
Protein Calories
Full Nutrition Estimate
Fat (g)
Carbs (g)
Calcium (mg)
Sodium (mg)
📊 Protein by Type & Serving Size
💡 How to read this table: Values below are per standard serving. Low-moisture and part-skim varieties consistently deliver the most protein per ounce of mozzarella.
Type Per 1 oz (28g) Per 100g Per Cup Shredded (~113g) Calories / oz
Fresh Whole Milk 6.3g 22.2g 25.1g 85 kcal
Part-Skim (Standard) 6.9g 24.3g 27.5g 72 kcal
Low-Moisture Whole Milk 7.0g 24.7g 27.9g 90 kcal
Low-Moisture Part-Skim 7.4g 26.1g 29.5g 79 kcal
Buffalo Mozzarella 5.8g 20.4g 23.1g 95 kcal
Reduced-Fat 7.7g 27.2g 30.7g 63 kcal
Common Serving Size Reference
Serving Description Weight Protein (Part-Skim) Protein (Low-Moisture PS)
1 String Cheese Stick 28g (1 oz) 6.9g 7.4g
Thin Slice (~0.75 oz) 21g 5.2g 5.5g
1 Fresh Ball (ciliegine) 14g (0.5 oz) 3.1g 3.3g
1 Standard Fresh Ball 113g (4 oz) 27.5g 29.5g
1 Cup Shredded 113g (4 oz) 27.5g 29.5g
1 Cup Sliced/Cubed 135g (4.8 oz) 32.8g 35.2g
Pizza topping (2 oz) 57g 13.8g 14.8g
Caprese salad (3 oz) 85g 18.9g 21.0g
🧪 Nutrition Per 100g by Type
ℹ Note: All values are approximate averages based on USDA FoodData Central data. Actual values may vary slightly by brand and moisture content.
Type Protein Fat Calcium Calories
Fresh Whole Milk 22.2g 17.1g 505mg 300 kcal
Part-Skim 24.3g 15.9g 522mg 254 kcal
Low-Moisture Whole 24.7g 21.6g 516mg 318 kcal
Low-Moisture Part-Skim 26.1g 16.0g 731mg 280 kcal
Buffalo 20.4g 22.5g 398mg 335 kcal
Reduced-Fat 27.2g 11.3g 698mg 224 kcal
📐 Weight Conversion Quick Reference
28.35g
1 Ounce
113g
4 oz (1/4 lb)
227g
8 oz (1/2 lb)
454g
16 oz (1 lb)
📌 Protein Tip: Part-skim mozzarella offers the best protein-to-calorie ratio for most people. A single string cheese stick (1 oz) delivers nearly 7g of protein — as much as one large egg. Low-moisture part-skim has the highest protein density of all mozzarella types.

Mozzarella Cheese ranks among the most favorite cheeses globally. It offers gentle taste, creamy texture and very good melting ability. Originally from Italy, it became a key part of kitchens around the globe.

It works surprisingly well for pizzas, pastas, sandwiches and salads.

All About Mozzarella Cheese

In the base mozzarella is created from the early phases of cheese making, when casein particles and serum separate one from the other. Use rennet together with citric acid to reach proper clotting, that forms ideal separation of curds and serum for stretchy mozzarella. After draining, leave the curds to rest, so that they create smoothness and escape lumpy structure in the final cheese.

Genuinely traditional mozzarella is prepared from buffalo milk. Instead, if one uses cow milk, one calls the result “fior di latte“. Preparing mozzarella without bacteria starter and with citric acid instead is seen as an unconventional mode.

It belongs to the most diffucilt cheeses to produce, because of its high technique.

Various kinds of mozzarella exist. The drier variant is denser and sharper, which makes it good for melting in pots, lasagnas and on pizzas. That has stretchy, but quite stable consistency.

Fresh mozzarella gives always fresh taste with creamy texture and tender milky nuance. There is also burrata, that is made up of mozzarella filled with fresh cream. Cutting it, the internal part becomes very soft.

It works well on pizza or inn salads.

Full milk mozzarella offers rich taste, soft and creamy structure and wonderful melting traits. The drier part-skim variant has slightly less water than the real kind. Pre-shredded cheeses are best avoided.

Grating cheese at home delivers better results.

One can store fresh mozzarella for up to a week. To keep it, lay it in a small container. Mix one teaspoon of kosher salt with a cup of cooled serum until the salt dissolves, later pour that over the cheese so that it stays covered.

Freezing mozzarella does not work, because it is too soft and the texture will break. Mozzarella cut with mold should be dumped, even though mold on a whole block one cancut away.

Mozzarella Cheese goes well with prosciutto and summer vegetables. It works also with salads, bread, pastas, meats, chickens and baked peppers. It works cold or melted.

It takes various spices well, because on its own it does not have strong taste. Serving mozzarella covered with romaine leaves forms a nice setup, because one melts while the other nicely caramelizes. White wine or light beer goes with it well.

One serving of Mozzarella Cheese stores 85 calories. Protein is an important part of this cheese.

Mozzarella Cheese Protein Calculator – How Much Protein Per Serving?

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