🍚 Protein in Rice Calculator
Find out exactly how much protein is in your rice serving — white, brown, wild & more
| Rice Type | Protein | Carbs | Calories | Fat |
|---|---|---|---|---|
| White Rice | 2.7g | 28.6g | 130 kcal | 0.3g |
| Brown Rice | 2.6g | 26.0g | 123 kcal | 1.0g |
| Wild Rice | 4.0g | 21.3g | 101 kcal | 0.3g |
| Basmati Rice | 2.7g | 27.5g | 121 kcal | 0.3g |
| Jasmine Rice | 2.5g | 28.2g | 129 kcal | 0.3g |
| Arborio Rice | 2.4g | 29.0g | 138 kcal | 0.1g |
| Black Rice | 3.5g | 25.0g | 120 kcal | 0.7g |
| Red Rice | 3.0g | 24.0g | 110 kcal | 0.8g |
| Serving (Dry) | Cooked Yield | Protein (White) | Protein (Brown) | Protein (Wild) |
|---|---|---|---|---|
| 1 tbsp (12g) | ~40g (~1/4 cup) | 1.7g | 1.7g | 2.3g |
| 1/4 cup (46g) | ~3/4 cup (140g) | 6.6g | 6.5g | 9.7g |
| 1/3 cup (60g) | ~1 cup (185g) | 8.6g | 8.4g | 12.7g |
| 1/2 cup (93g) | ~1.5 cups (279g) | 13.3g | 13.0g | 19.3g |
| 1 cup (185g) | ~3 cups (555g) | 26.5g | 26.0g | 38.5g |
rice ranks between the mainstream basic foods globally. It gives full energy from the diet to more folks than any other grain crop. Even so regarding proteins rice a bit goes against itself.
For every 50 grams of raw rice, one finds around 4.4 grams of protein and 38 grams of carbs. Like this rice mainly serves as a carb base. A cup of cooked white rice holds around 4 grams of protein, while the same serving of brown rice reaches about 5 grams.
Rice Protein: How Much It Has and How to Make It Complete
In white rice the ratio of carbs to proteins is roughly 9:1, with around 45 grams of carbs and only 4.3 grams of protein each cup.
When one cooks raw rice, it absorbs much water and expands. So 100 grams of raw rice result in much more than 100 grams after cooking. That affects the look of protein amounts, depending on whether one measures raw or cooked.
Around 100 grams of raw rice can have about 5 grams of protein, but for 100 grams of cooked rice that dorps to 2.7 grams.
protein from rice truly is made up of four different kinds: prolamin, glutelin, globulin and albumin. One knows that it breaks down well in the body and one rates it higher quality than that from some other mainstream cereals. It has also low-allergy traits, which wants too say that it rarely causes allergies.
Formulas based on rice protein even work as a choice for babies that react to milk protein.
rice stores all nine essential amino acids. But the amounts do not work for calling it complete protein on its own. Rice usually is rich in methionine, even so lacking in lysine.
Beans rather are rich in lysine. Hence, when one eats rice together with beans, they complete all essential amino acids that the body requires.
Black rice stores around 2 extra grams of protein than white rice for every 100 grams. It beats also in fiber and iron. It has a more rich taste than white rice.
Brown rice well provides proteins, with around 37 percent of its whole protein being made up of essential amino acids. Whole grain rice gives more fiber, protein and various nutrients than white rice. Both white and brown rice mainly is made up of carbs with a bit of protein, almost without fat or sugar.
Add other foods like beans, tofu, meat, eggs or vegetables torice dishes for making full protein makeup.
