How much protein in Steak?
1 Small Size Steak contain approximately:
• 40.00 grams of protein (Raw Steak)
• 50.00 grams of protein (Cooked Steak)
1 Medium Size Steak contain approximately:
• 50.00 grams of protein (Raw Steak)
• 62.50 grams of protein (Cooked Steak)
1 Large Size Steak contain approximately:
• 60.00 grams of protein (Raw Steak)
• 75.00 grams of protein (Cooked Steak)
how much protein is in a pound of steak
1 Pounds of Steak contains approximately:
• 90.72 grams of protein (Raw Steak)
• 113.40 grams of protein (Cooked Steak)
how much protein in steak per oz
0.0625 Pounds of Steak contains approximately:
• 5.67 grams of protein (Raw Steak)
• 7.09 grams of protein (Cooked Steak)
how much protein in 3 oz of steak
0.1875 Pounds of Steak contains approximately:
• 17.01 grams of protein (Raw Steak)
• 21.26 grams of protein (Cooked Steak)
how much protein in 4 oz of steak
0.25 Pounds of Steak contains approximately:
• 22.68 grams of protein (Raw Steak)
• 28.35 grams of protein (Cooked Steak)
how much protein in 5 oz steak
0.3125 Pounds of Steak contains approximately:
• 28.35 grams of protein (Raw Steak)
• 35.44 grams of protein (Cooked Steak)
how much protein in 6 oz steak
0.375 Pounds of Steak contains approximately:
• 34.02 grams of protein (Raw Steak)
• 42.53 grams of protein (Cooked Steak)
how much protein in 8 oz steak
0.5 Pounds of Steak contains approximately:
• 45.36 grams of protein (Raw Steak)
• 56.70 grams of protein (Cooked Steak)
how much protein in 10 oz steak
0.625 Pounds of Steak contains approximately:
• 56.70 grams of protein (Raw Steak)
• 70.88 grams of protein (Cooked Steak)
how much protein is in a 12 oz steak
0.75 Pounds of Steak contains approximately:
• 68.04 grams of protein (Raw Steak)
• 85.05 grams of protein (Cooked Steak)
how much protein in 16 oz steak
1 Pounds of Steak contains approximately:
• 90.72 grams of protein (Raw Steak)
• 113.40 grams of protein (Cooked Steak)