Tofu Protein Calculator (Raw & Cooked)

How much protein in Tofu?

Our Tofu Protein Calculator (Raw & Cooked) helps you accurately estimate protein intake based on serving size, whether the tofu is raw or cooked.

how much protein in tofu

1 Pounds of Tofu contains approximately:

• 36.29 grams of protein (Raw Tofu)
• 40.37 grams of protein (Cooked Tofu)

1 Grams of Tofu contains approximately:

• 0.08 grams of protein (Raw Tofu)
• 0.09 grams of protein (Cooked Tofu)

how much protein in half a block of tofu

0.5 Pounds of Tofu contains approximately:

• 18.14 grams of protein (Raw Tofu)
• 20.18 grams of protein (Cooked Tofu)

0.5 Grams of Tofu contains approximately:

• 0.04 grams of protein (Raw Tofu)
• 0.04 grams of protein (Cooked Tofu)

protein in tofu per ounce

0.0625 Pounds of Tofu contains approximately:

• 2.27 grams of protein (Raw Tofu)
• 2.52 grams of protein (Cooked Tofu)

protein in 3 oz tofu

0.1875 Pounds of Tofu contains approximately:

• 6.80 grams of protein (Raw Tofu)
• 7.57 grams of protein (Cooked Tofu)

protein in 4 oz tofu

0.25 Pounds of Tofu contains approximately:

• 9.07 grams of protein (Raw Tofu)
• 10.09 grams of protein (Cooked Tofu)

protein in 6 oz tofu

0.375 Pounds of Tofu contains approximately:

• 13.61 grams of protein (Raw Tofu)
• 15.14 grams of protein (Cooked Tofu)

protein in 8 oz tofu

0.5 Pounds of Tofu contains approximately:

• 18.14 grams of protein (Raw Tofu)
• 20.18 grams of protein (Cooked Tofu)

how much protein in 50 gm tofu

50 Grams of Tofu contains approximately:

• 4.00 grams of protein (Raw Tofu)
• 4.45 grams of protein (Cooked Tofu)

protein in tofu per 100g

100 Grams of Tofu contains approximately:

• 8.00 grams of protein (Raw Tofu)
• 8.90 grams of protein (Cooked Tofu)

protein in 200 gm tofu

200 Grams of Tofu contains approximately:

• 16.00 grams of protein (Raw Tofu)
• 17.80 grams of protein (Cooked Tofu)

protein in 500 gm tofu

500 Grams of Tofu contains approximately:

• 40.00 grams of protein (Raw Tofu)
• 44.50 grams of protein (Cooked Tofu)