🥞 Crepe Calorie Calculator
Calculate exact calories in your crepe — choose your size, batter type, and fillings for a full nutrition breakdown
| Crepe Type | Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plain Classic | 8 in / 20 cm | 90 kcal | 3g | 14g | 2.5g |
| Plain Classic | 10 in / 25 cm | 140 kcal | 4.5g | 21g | 4g |
| Buckwheat Galette | 8 in / 20 cm | 85 kcal | 3.5g | 13g | 2g |
| Wholemeal | 8 in / 20 cm | 95 kcal | 3.5g | 15g | 2.5g |
| Vegan (No Egg) | 8 in / 20 cm | 82 kcal | 2g | 15g | 2g |
| Butter & Sugar | 8 in / 20 cm | 180 kcal | 3g | 25g | 8g |
| Nutella (2 tbsp) | 8 in / 20 cm | 290 kcal | 4g | 34g | 16g |
| Ham & Cheese | 8 in / 20 cm | 275 kcal | 16g | 15g | 16g |
| Lemon & Sugar | 8 in / 20 cm | 155 kcal | 3g | 27g | 3g |
| Strawberry & Cream | 8 in / 20 cm | 200 kcal | 3.5g | 22g | 11g |
| Filling / Topping | Standard Amount | Metric | Calories | Carbs | Fat |
|---|---|---|---|---|---|
| Nutella | 2 tablespoons | 37g | 200 kcal | 22g | 12g |
| Butter | 1 teaspoon | 5g | 34 kcal | 0g | 4g |
| Sugar (granulated) | 1 teaspoon | 4g | 16 kcal | 4g | 0g |
| Whipped Cream | 2 tablespoons | 15g | 30 kcal | 1g | 3g |
| Maple Syrup | 1 tablespoon | 20g | 52 kcal | 13g | 0g |
| Strawberries (sliced) | 1/3 cup | 55g | 18 kcal | 4g | 0g |
| Banana (sliced) | 1/2 medium | 60g | 53 kcal | 14g | 0g |
| Cheddar Cheese | 1 oz / 30g | 30g | 113 kcal | 0g | 9g |
| Ham (sliced) | 1 slice / 30g | 30g | 46 kcal | 0g | 2g |
| Spinach | 1/2 cup | 15g | 3 kcal | 0g | 0g |
| Lemon Juice | 1 tablespoon | 15ml | 4 kcal | 1g | 0g |
| Vanilla Ice Cream | 1 scoop (50g) | 50g | 97 kcal | 12g | 5g |
| Crepe Diameter | Batter per Crepe | Batter Calories | Approximate Yield |
|---|---|---|---|
| 6 in / 15 cm (Small) | 25ml / 0.85 fl oz | ~55 kcal | 12–14 from 1 cup batter |
| 8 in / 20 cm (Medium) | 45ml / 1.5 fl oz | ~90 kcal | 7–9 from 1 cup batter |
| 10 in / 25 cm (Large) | 70ml / 2.4 fl oz | ~140 kcal | 5–6 from 1 cup batter |
| 12 in / 30 cm (X-Large) | 100ml / 3.4 fl oz | ~195 kcal | 3–4 from 1 cup batter |
At the base, crepes are paper-thin pancakes that take any filling you want sweet or savory, no seriously. They rank among the simplest but most known foods from France and the truth is, you prepare them much more easily than folks usually think. What separates them from those puffy American pancakes?
No leavening. In crepe batter lacks baking powder or baking soda. If it succeeds well, they are like laces with crusty buttery edges that melt in the mouth.
What Are Crepes and How to Make Them
So you have two types: sweet crepes and savory galettes. The possibilities for stuffings genuinely do not end; berries with Nutella, ham with cheese, or simply lemon and sugar over warm crepes. Whipped cream works surprisingly.
Ice cream with fresh fruit also works well. Buckwheat crepe with chocolate yogurt surprises, if you want a chnage. And here is the mix of rhubarb and custard, that combines tartness and creaminess perfectly.
Preparing the batter is the hard part, genuinely. You work with unleavened dough that cooks on a frying pan or griddle, but the mix is everything. If too thin, it gives uneven cover with annoying bubbles everywhere.
Too thick, and you make a normal pancake. The batter is simply pancake batter with extra milk mixed inside. For sweet crepes, beat first eggs with sugar until it is pale and light, later mix the flour step by step, sift it before, while you pour milk in room temperature.
Like this you escape lumps.
One recipe mixes 2 cups flour, 4 eggs and 1 cup of milk together with water, plus half spoon of salt and 4 spoons melted butter. Other varieties use 6 eggs, around 1.5 cup water and same of all-purpose flour with only pinch of salt, well whisked and left in the refrigerator for 30 minutes. Small batch usually gives 4 to 5 crepes, according to the size of your pan and how much you pour.
Cooking is easy, after you get the rhythm. Heat this your crepe pan, pour a bit of oil, later pour batter on it and turn for even cover. When the edges turn brown, end, usually only 1 or 2 minutes.
You succeeded, if they look lacelike and tender. Hold the heat low. They cook more quickly than normal pancakes in several sets.
For a crowd, three crepes each person disappear soon. Leftovers stack between parchment and enclose in a zip-bag, they stay 3 days in the refrigerator or 3 months frozen. Or cover with plastic wrap and cool until usage.
Test first one crepe to control the batter amount? It is the bestnotion.
