🥚 Calories in Egg Yolk Calculator
Estimate egg yolk calories from yolk count, egg size, liquid yolk grams, cooking fat, recipe use, serving count, and macro totals.
Use counted yolks, weighed liquid yolk, or both. The calculator estimates yolk macros from raw yolk nutrition, then applies recipe yield, retained cooking fat, and serving count.
| Yolk size | Yolk weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Small chicken yolk | 14 g / 0.5 oz | 45 kcal | 2.2 g | 3.7 g | 0.5 g |
| Medium chicken yolk | 16 g / 0.6 oz | 52 kcal | 2.5 g | 4.2 g | 0.6 g |
| Large chicken yolk | 17 g / 0.6 oz | 55 kcal | 2.7 g | 4.5 g | 0.6 g |
| Extra-large yolk | 19 g / 0.7 oz | 61 kcal | 3.0 g | 5.0 g | 0.7 g |
| Jumbo chicken yolk | 21 g / 0.7 oz | 68 kcal | 3.3 g | 5.6 g | 0.8 g |
| Duck egg yolk | 35 g / 1.2 oz | 113 kcal | 5.6 g | 9.3 g | 1.3 g |
| Liquid yolk amount | Large yolk equivalent | Calories | Protein | Fat | Best use |
|---|---|---|---|---|---|
| 25 g / 0.9 oz | 1.5 yolks | 81 kcal | 4.0 g | 6.6 g | Small sauce |
| 50 g / 1.8 oz | 2.9 yolks | 161 kcal | 7.9 g | 13.3 g | Custard test |
| 85 g / 3.0 oz | 5.0 yolks | 274 kcal | 13.5 g | 22.6 g | Quart base |
| 100 g / 3.5 oz | 5.9 yolks | 322 kcal | 15.9 g | 26.5 g | Scale basis |
| 150 g / 5.3 oz | 8.8 yolks | 483 kcal | 23.8 g | 39.8 g | Batch bake |
| 250 g / 8.8 oz | 14.7 yolks | 805 kcal | 39.7 g | 66.4 g | Carton pour |
| Recipe use | Default yield | Fat retention | Serving idea | Calculator note |
|---|---|---|---|---|
| Sauce or hollandaise | 95% | 100% | 2 tbsp | Butter usually stays in sauce |
| Fresh pasta dough | 98% | 85% | One nest | Some flour trim may be lost |
| Custard or creme base | 93% | 100% | Ramekin | Baked loss changes weight |
| Fruit curd filling | 90% | 100% | Tart slice | Reduction concentrates calories |
| Mayo or aioli | 97% | 100% | 1 tbsp | Oil dominates total calories |
| Cured yolk garnish | 55% | 0% | Grated pinch | Calories remain, weight drops |
| Added fat | Imperial basis | Metric basis | Calories | Fat grams | Yolk use |
|---|---|---|---|---|---|
| Butter | 1 tsp | 4.9 ml | 34 kcal | 3.8 g | Hollandaise, curd |
| Olive oil | 1 tsp | 4.9 ml | 40 kcal | 4.5 g | Sauce, savory yolk |
| Heavy cream | 1 tsp | 4.9 ml | 17 kcal | 1.8 g | Custard, ice cream |
| Whole milk | 1 tsp | 4.9 ml | 3 kcal | 0.2 g | Custard thinning |
| Neutral oil for mayo | 1 tsp | 4.9 ml | 40 kcal | 4.5 g | Mayo, aioli |
| Bacon drippings | 1 tsp | 4.9 ml | 38 kcal | 4.2 g | Breakfast sauce |
When you use a calculator to measure the calorie in egg yolks, you must account for much different variables to find the total calories that will be in the recipe. The total calories in a recipe depend on the size of the egg yolks that is used in the recipe. Additionally, the total calories in a recipe also depend upon an amount of fat that is added to that recipe.
Additionally, the total calories in a recipe may also depend upon how much of that recipe remain after it is cooked, many cooking processes may lead to a loss of weight of the egg yolks that were used in the recipe. The size of the egg yolks that are used in a recipe are one of the primary factor to consider in calculating the total calories that will be contained within that recipe. For example, a large egg yolk contains approximately seventeen gram of weight and contains about fifty-five calories.
How to Calculate Calories in Egg Yolk Recipes
A jumbo egg yolk, in contrast, weigh approximately twenty-one grams and contains about sixty-eight calories. Because the jumbo egg yolks are larger than the large egg yolks, they contain more calories then do large egg yolks. Thus, if many egg yolks is used in a recipe, the difference in calories between large egg yolks and jumbo egg yolks may lead to a significant difference in the total amount of calories that will be present in the recipe that use those yolks.
Calculations may be improved if the recipe use egg yolks that are liquid form because the weight of the egg yolks can be measured in grams. Most individuals that use liquid egg yolks does so to avoid the potential for difference in the size of the egg yolks. The egg yolk calorie calculator allow individuals to input the weight of the liquid egg yolks in grams in order to ensure that the total calories that are calculated for the recipe are accuratey.
Additionally, the amount of fat that is added to a recipe can have an impact on the total calories of that recipe. For instance, if someone adds butter to a sauce, that butter will add to the total calories of that sauce. However, some of that added fat may remain within the pan after the sauce is cooked.
Therefore, individual must use the retention setting on the egg yolk calorie calculator to account for the amount of fat that is remaining in the pan, if not, the total calories of the sauce will be calculate incorrectly. Another factor that must be considered is the potential for the weight of the egg yolks in the recipe to lose weight during the cooking process. For instance, a sauce like hollandaise will lose very little weight during cooking, but a sauce like cured egg yolk may lose half of its weight during the cooking process.
The egg yolk calorie calculator can be adjust to account for this type of yield loss; individuals must enter the percentage of the weight of the egg yolks that will remain after cooking to ensure accuracy of the calculation of the calories in that recipe. In addition to total calories, another distinction that cooks should make are the difference between the total calories of a batch of a recipe versus the calories per serving of that recipe. The total calories of a batch may be high, but the calories per serving will be lower if the batch is divide into many servings.
The egg yolk calorie calculator can calculate the total calories, the protein content, the fat content, and the carbohydrate content of the recipe per serving. Thus, individual can use the calculator to ensure that they are providing the correct amount of protein, fat, and carbohydrates per serving to the meals that it are prepared. Two of the most common mistake made in calculating calories is assuming that all egg yolks are the same size, and forgetting to account for the fat that may remain in the cooking pan.
However, by weighing the yolks and accounting for the amount of fat that is added to the recipe, individuals can avoid these common mistakes. By understanding the factor that can impact the total calories of a recipe that uses egg yolks, individuals are able to use the egg yolk calorie calculator to understand the total calories that will be contained within their cooked recipe.
