Basal Metabolic Rate Calculator

Basal metabolic rate is an amount of energy that your body use to perform basic function, such as keeping your heart beat and your lungs moving. Basal metabolic rate is the amount of energy that your body uses as a baseline, and all of the other physical activitys that you perform throughout the day are … Read more

Water Intake Calculator for Daily Hydration

Hydration is the maintenance of fluid levels in the body, and there are many different factors that can lead to a change in the hydration of an individual’s body. Factors such as exercise, hot environment, and even body weight can all increase the amount of water an individual needs to drink each day. The calculator … Read more

Zigzag Diet Calculator

  The zigzag approach to dieting is based off the idea that your calorie intake should rise and fall with your training load and recovery needs. Many diet plan require an individual to eat the same number of calories each day. However, it is difficult for many individuals to eat the same number of calories … Read more

Cup to Grams Butter Converter

  Butter is a fat that is use in baking. Because butter can be difficult to measure, the volumes of butter can differ depending on various factor. One cup of butter does not contains the same weight as one cup of flour or one cup of sugar. The weight of the butter depend on the … Read more